Training

• Be mentored by your partner coach
• Register yourself as a preferred customers on your webportal or the webportal of your mentoring coach
• Take the Nutriphysical on your webportal [or the webportal of your coach/mentor]
• Create a notebook with resource material for your classes.
• Review  - The Assignment Sheet

Week 1 Note: Measurements and photos can be done in first class.  Record weight and measurements on page 50 in Journal Take a before picture Watch DVD: Stop Dieting - Live the Lifestyle - #1 Watch DVD: Jump Start your Success #2 Choose a piece of clothing that you would like to fit back into. Put a photo of you at your goal weight on the frig. Read Journal pgs: 1-17 Circle foods in the Low GI categories you currently eat- or enjoy eating. Sanctify your kitchen - get the good stuff in, the bad stuff out.  Fill our commitment page [page 2] Fill out modify behavior [page 4] Subscribe to:  http://ginews.blogspot.com/ Drink 2 quarts of water plus one cup for each 25 lbs you want to lose Week 2 Breathe deeply and mindfully before each meal. Begin Detox [7 days] Watch DVD: Getting Healthy Mind and Body - #3 Begin Journaling Visit http://ginews.blogspot.com/ Week 3 Watch DVD: Supplements for Success - #4 Journal Begin Supplements Do daily affirmation Do stress reduction exercise Get a good nights sleep Exercise 30 minutes a day Visit http://ginews.blogspot.com/ Week 4 Record weight and measurement NOTE THIS IS OUT OF ORDER: Watch DVD - How to Read Labels - #7 Journal Do daily affirmation Do stress reduction exercise Get a good nights sleep Exercise 30 minutes a day Visit http://ginews.blogspot.com/  Week 5 Conference call Watch DVD: Healthy Kitchen 1-  #5  and Healthy Kitchen 1I-  #6  Journal Do daily affirmation Do stress reduction exercise Get a good nights sleep Exercise 30 minutes a day Visit http://ginews.blogspot.com/ Week 6 Conference call Watch DVD: - NOTE: THIS IS OUT OF ORDER: Calorie is not a Calories [Grains and Your Health]  - #8 Journal Do daily affirmation Do stress reduction exercise Get a good nights sleep Exercise 30 minutes a day Visit http://ginews.blogspot.com/ Week 7 Conference call Watch DVD: Plateaus #9 Journal Do daily affirmation Do stress reduction exercise Get a good nights sleep Exercise 30 minutes a day Visit http://ginews.blogspot.com/ Week 8 Weight in and assess progress: Location and time Watch DVD: Calorie is not a Calories [Get Off the Sweet Stuff]  - #10  Journal Do daily affirmation Do stress reduction exercise Get a good nights sleep Exercise 30 minutes a day Visit http://ginews.blogspot.com/  Week 9 Conference call Watch DVD: Calorie is not a Calorie [Good Fats, Bad Fats] - #11 Record weight and inches Do daily affirmation Do stress reduction exercise Exercise:  30 minutes Visit http://ginews.blogspot.com/ Week 10 Conference call: Watch DVD: Stress and Your Weight #12 Journal  Do daily affirmation Do stress reduction exercise Get a good nights sleep Exercise 30 minutes a day Visit http://ginews.blogspot.com/ Week 11 Conference call Watch DVD: Achieving Results that last a lifetime #13  Journal Do daily affirmation  Do stress reduction exercise Get a good nights sleep Exercise 30 minutes a day Visit http://ginews.blogspot.com/ Week 12 Weight in and assess progress Go through the your closet and throw out your fat clothes  Journal Do daily affirmation Do stress reduction exercise Get a good nights sleep Exercise 30 minutes a day Visit http://ginews.blogspot.com/

• Review Class Resources

OPTION 1: 12 group meetings/watching DVD each week [6 Week packages can be sold as part 1 and part 2] CLICK HERE FOR OVERVIEW: March 2009 > Transitions 12 Week - Vicki Whited OPTION  2: 4 WEEK BOOTCAMP SYSTEM [resources below] Boot camp: week 1-4 Weigh in - Assessment Week 8 Weight In - Celebration Week 12 Supplemented by: Teleconference meetings weeks 5,6,7,9,10,11 ADMINISTRATION Click here for CLIENT TRACKER [or create your own] Click here for COURTESY FAX TO SEND TO HEALTH CARE PRACTITIONER Let their Health Professional know you are working with them, in case they have questions. Click here for MEDICAL CONSENT FORM AND WAIVER ------------------------------------ PUT TOGETHER FOLDER THAT CONTAINS THE FOLLOWING: or send documents attached to email for client to download Click here for: INITIAL CLIENT ASSESSMENT SHEET [to fill out and give to you] Click here for ASSIGNMENT SHEET [based on 6 support classes supplemented with teleconference calls] Click here for: JOURNAL SCORING ASSESSMENT SHEET [Classmates review and score each others journals] Click here for: WEEKLY ASSESSMENT FORM [for teleconference calls] BOOT CAMP WEEKLY AGENDAS Click here for: OVERVIEW/ORIENTATION MATERIALS This is where the clients gets introduced to the TRANSITION LIFESTYLE SYSTEM, registers and pays for system, is provided with materials and schedule. Have your clients subscribe to our simplewellness-community@googlegroups.com and www.glycemicindex.com [this is on email you send after registration] This can done at first meeting as well. Click here for: CLASS ONE MATERIALS - Focus: Key Elements of Journey, Goals and Action Plan Don't forget to check journals. Inspect what your expect. Click here for:  CLASS TWO MATERIALS - Focus: Eating mindfully and Overcoming Craving Don't forget to check journals. Inspect what your expect. HELPFUL SUPPLEMENTAL HANDOUTS [can be cut and pasted into email to clients after class, or handed out] Detox soups and salad Organic Food: foods you should always eat organic Overcoming Cravings Click here for: CLASS THREE  MATERIALS - Focus: Exercise, Stress and Sleep Don't forget to check journals. Inspect what your expect. HELPFUL SUPPLEMENTAL HANDOUTS [can be cut and pasted into email to clients after class, or handed out] Sleep Issues Stress Exercise Program Click here for: CLASS FOUR MATERIALS - Focus: Reading labels, Putting the pieces together Don't forget to check journals. Inspect what your expect. HELPFUL SUPPLEMENTAL HANDOUTS [can be cut and pasted into email to clients after class, or handed out] Helpful Suggestions for Meal Planning Sugar - agave/splenda substitutes SUGGESTION: The Complete Idiots Guide - Glycemic Index Cookbook [You might want to package your program with this] Weeks 5,6,7 TELECONFERENCE USING ASSESSMENT SHEETS Week 8 MEET AND MEASURE Weeks 9,10,11 TELECONFERENCE USING ASSESSMENTS SHEETS Week 12 MEET, MEASURE AND CELEBRATE

• Watch Transitions Lifestyle DVD Series [Take notes on key points on each DVD to discuss during class]
• Read Journal Workbook
• Read information on supplements www.marketamericascience.com  [click her for list]
• Listen to Lydia Martinez download: Talking in Themes - TRANSITIONS [Free download through your management site]
• Watch Module 1: Getting Started Coring
• Watch Module 2: Transforming the Mind Coring
• Watch Module 3: Sensible Supplementation Coring
• Review Marketing Resources

PACKAGE SUGGESTIONS What to include, What to charge THINGS TO INCLUDE IN INFO PACKET - Business Card [sample of what I use] - Referral Card [sample of what I use] - Cover letter idea [sample of what I use] ALSO INCLUDE: Testimonial Letter for Doctor getting results Client Testimonial with photo Go to: www.stopobesityalliance.org and print off obesity fact sheet and relevant articles RECORDED TV/RADIO SHOWS SEGMENTS Dr. Sam Shatkin and Sharon Lawrence, RD on AM Buffalo TV PART 1: http://www.youtube.com/watch?v=enTxazhMdTU PART 2: http://www.youtube.com/watch?v=pMGFepEuXTg RECORDED CALLS to listen to on computer [cut and paste link into email to sent to others] Click here for: TRANSITION CALL/TESTIMONIALS WITH LYDIA MARTINEZ Click here for:  Transitions Intro for Medical Professionals RECORDED CALLS to call in and listen to Pharmacist/MD overview recording 641/715-3407 access 456457# THE KEY COMPONENTS OF HOLISTIC WELLNESS: 1 - 641 - 715 - 3407 Access Code: 687597# RECORDED WEBINARS TRANSITIONS OVERVIEW WITH VICKI WHITED: Cut and paste the link into an email and send to clients. It takes a few minutes to download - so tell your client to be patient.  BUSINESS PLAN FOR PROSPECTIVE COACHES PRESENTATION MATERIALS Click here to download:  TRANSITIONS OVERVIEW POWERPOINT: Powerpoint of Transitions Presentations.

• Subscribe to www.glycemicindex.com
• Subscribe to TRANSITIONS EMAIL/DISCUSSION FORUM [for clients and coaches

Class Resources

OPTION 1: 12 group meetings/watching DVD each week [6 Week packages can be sold as part 1 and part 2] CLICK HERE FOR OVERVIEW: March 2009 > Transitions 12 Week - Vicki Whited OPTION  2: 4 WEEK BOOTCAMP SYSTEM [resources below] Boot camp: week 1-4 Weigh in - Assessment Week 8 Weight In - Celebration Week 12 Supplemented by: Teleconference meetings weeks 5,6,7,9,10,11 ADMINISTRATION Click here for CLIENT TRACKER [or create your own] Click here for COURTESY FAX TO SEND TO HEALTH CARE PRACTITIONER Let their Health Professional know you are working with them, in case they have questions. Click here for MEDICAL CONSENT FORM AND WAIVER ------------------------------------ PUT TOGETHER FOLDER THAT CONTAINS THE FOLLOWING: or send documents attached to email for client to download Click here for: INITIAL CLIENT ASSESSMENT SHEET [to fill out and give to you] Click here for ASSIGNMENT SHEET [based on 6 support classes supplemented with teleconference calls] Click here for: JOURNAL SCORING ASSESSMENT SHEET [Classmates review and score each others journals] Click here for: WEEKLY ASSESSMENT FORM [for teleconference calls] BOOT CAMP WEEKLY AGENDAS Click here for: OVERVIEW/ORIENTATION MATERIALS This is where the clients gets introduced to the TRANSITION LIFESTYLE SYSTEM, registers and pays for system, is provided with materials and schedule. Have your clients subscribe to our simplewellness-community@googlegroups.com and www.glycemicindex.com [this is on email you send after registration] This can done at first meeting as well. Click here for: CLASS ONE MATERIALS - Focus: Key Elements of Journey, Goals and Action Plan Don't forget to check journals. Inspect what your expect. Click here for:  CLASS TWO MATERIALS - Focus: Eating mindfully and Overcoming Craving Don't forget to check journals. Inspect what your expect. HELPFUL SUPPLEMENTAL HANDOUTS [can be cut and pasted into email to clients after class, or handed out] Detox soups and salad Organic Food: foods you should always eat organic Overcoming Cravings Click here for: CLASS THREE  MATERIALS - Focus: Exercise, Stress and Sleep Don't forget to check journals. Inspect what your expect. HELPFUL SUPPLEMENTAL HANDOUTS [can be cut and pasted into email to clients after class, or handed out] Sleep Issues Stress Exercise Program Click here for: CLASS FOUR MATERIALS - Focus: Reading labels, Putting the pieces together Don't forget to check journals. Inspect what your expect. HELPFUL SUPPLEMENTAL HANDOUTS [can be cut and pasted into email to clients after class, or handed out] Helpful Suggestions for Meal Planning Sugar - agave/splenda substitutes SUGGESTION: The Complete Idiots Guide - Glycemic Index Cookbook [You might want to package your program with this] Weeks 5,6,7 TELECONFERENCE USING ASSESSMENT SHEETS Week 8 MEET AND MEASURE Weeks 9,10,11 TELECONFERENCE USING ASSESSMENTS SHEETS Week 12 MEET, MEASURE AND CELEBRATE

Marketing

PACKAGE SUGGESTIONS What to include, What to charge THINGS TO INCLUDE IN INFO PACKET - Business Card [sample of what I use] - Referral Card [sample of what I use] - Cover letter idea [sample of what I use] ALSO INCLUDE: Testimonial Letter for Doctor getting results Client Testimonial with photo Go to: www.stopobesityalliance.org and print off obesity fact sheet and relevant articles RECORDED TV/RADIO SHOWS SEGMENTS Dr. Sam Shatkin and Sharon Lawrence, RD on AM Buffalo TV PART 1: http://www.youtube.com/watch?v=enTxazhMdTU PART 2: http://www.youtube.com/watch?v=pMGFepEuXTg RECORDED CALLS to listen to on computer [cut and paste link into email to sent to others] Click here for: TRANSITION CALL/TESTIMONIALS WITH LYDIA MARTINEZ Click here for:  Transitions Intro for Medical Professionals RECORDED CALLS to call in and listen to Pharmacist/MD overview recording 641/715-3407 access 456457# THE KEY COMPONENTS OF HOLISTIC WELLNESS: 1 - 641 - 715 - 3407 Access Code: 687597# RECORDED WEBINARS TRANSITIONS OVERVIEW WITH VICKI WHITED: Cut and paste the link into an email and send to clients. It takes a few minutes to download - so tell your client to be patient.  BUSINESS PLAN FOR PROSPECTIVE COACHES PRESENTATION MATERIALS Click here to download:  TRANSITIONS OVERVIEW POWERPOINT: Powerpoint of Transitions Presentations.

Links

VALUABLE LINKS
- Low Glycemic Index and News A website with valuable info on Low GI foods/news
- MEDLINE: Metabolic Syndrome  A website with extensive info on Metabolic Syndrome
-  Basic Endocrinology - A website that explains the basics of endocrinology in laymans terms