Class Resources

OPTION 1: 12 group meetings/watching DVD each week [6 Week packages can be sold as part 1 and part 2] CLICK HERE FOR OVERVIEW: March 2009 > Transitions 12 Week - Vicki Whited OPTION  2: 4 WEEK BOOTCAMP SYSTEM [resources below] Boot camp: week 1-4 Weigh in - Assessment Week 8 Weight In - Celebration Week 12 Supplemented by: Teleconference meetings weeks 5,6,7,9,10,11 ADMINISTRATION Click here for CLIENT TRACKER [or create your own] Click here for COURTESY FAX TO SEND TO HEALTH CARE PRACTITIONER Let their Health Professional know you are working with them, in case they have questions. Click here for MEDICAL CONSENT FORM AND WAIVER ------------------------------------ PUT TOGETHER FOLDER THAT CONTAINS THE FOLLOWING: or send documents attached to email for client to download Click here for: INITIAL CLIENT ASSESSMENT SHEET [to fill out and give to you] Click here for ASSIGNMENT SHEET [based on 6 support classes supplemented with teleconference calls] Click here for: JOURNAL SCORING ASSESSMENT SHEET [Classmates review and score each others journals] Click here for: WEEKLY ASSESSMENT FORM [for teleconference calls] BOOT CAMP WEEKLY AGENDAS Click here for: OVERVIEW/ORIENTATION MATERIALS This is where the clients gets introduced to the TRANSITION LIFESTYLE SYSTEM, registers and pays for system, is provided with materials and schedule. Have your clients subscribe to our simplewellness-community@googlegroups.com and www.glycemicindex.com [this is on email you send after registration] This can done at first meeting as well. Click here for: CLASS ONE MATERIALS - Focus: Key Elements of Journey, Goals and Action Plan Don't forget to check journals. Inspect what your expect. Click here for:  CLASS TWO MATERIALS - Focus: Eating mindfully and Overcoming Craving Don't forget to check journals. Inspect what your expect. HELPFUL SUPPLEMENTAL HANDOUTS [can be cut and pasted into email to clients after class, or handed out] Detox soups and salad Organic Food: foods you should always eat organic Overcoming Cravings Click here for: CLASS THREE  MATERIALS - Focus: Exercise, Stress and Sleep Don't forget to check journals. Inspect what your expect. HELPFUL SUPPLEMENTAL HANDOUTS [can be cut and pasted into email to clients after class, or handed out] Sleep Issues Stress Exercise Program Click here for: CLASS FOUR MATERIALS - Focus: Reading labels, Putting the pieces together Don't forget to check journals. Inspect what your expect. HELPFUL SUPPLEMENTAL HANDOUTS [can be cut and pasted into email to clients after class, or handed out] Helpful Suggestions for Meal Planning Sugar - agave/splenda substitutes SUGGESTION: The Complete Idiots Guide - Glycemic Index Cookbook [You might want to package your program with this] Weeks 5,6,7 TELECONFERENCE USING ASSESSMENT SHEETS Week 8 MEET AND MEASURE Weeks 9,10,11 TELECONFERENCE USING ASSESSMENTS SHEETS Week 12 MEET, MEASURE AND CELEBRATE